Your health is your foundation for day to day life. Health changes can be sudden and often unexpected. Your physical wellness changes how you function and move through your world. Possibly you experience conditions that need daily treatment, medication management, monitoring, pain, worry, medical appointments, and burn out. Counseling can help you accept changes and cope with lifestyle changes for your health management needs.

Benefits

• Acceptance of Change

• Mindfulness of health needs

• Reduced burn out

• Coping skills

• Stress management 

• Improved mood

• Maintaining balance of needs

• Effective Time Management

Diagnoses

Your chronic health can affect your mental health in many different ways. Together we can explore your symptoms to determine your diagnosis for your mental health through open conversations and observations of your unique experiences. Therapy can be crafted to your challenges you are navigating.  Some people can have increased worry, anxiety, depression, fear and other emotional distress. Some people feel overwhelmed by the number of tasks added to a day and time it takes to manage a health condition. Ongoing assessment and review of symptoms will guide our journey toward your better holistic health.

Treatment

• Individual Assessment

• Evidence-Based Techniques 

• Psychoeducation 

• Cognitive Restructuring

• Coping Skills

• Mindfulness Skills

• Mood Tracking

• Supportive Environment for Exploration and Reflection