You may have experienced sudden changes in emotions or behaviors after some type of life event or experience. Trauma experiences present in a variety of ways, such as a life threatening situation or deep emotional injury. Collaboratively, let's work on your concerns so you learn new ways to navigate reminders of your trauma and function with greater ease within your daily life.

Benefits

• Improved functioning and adjustment to civilian life

• Coping skills

• Stress management 

• Mood management 

• Improve functioning and quality of life

• Experience a greater range of emotions that are positive

• Reduce triggers 

• Feel more present 

• Improve sleep and reduce nightmares

Diagnoses

Your therapy will be tailored to the unique impact you have experienced. Trauma can present in many different ways. Through discussion let us explore your concerns and observations. Let us help you gain a better understanding of your reaction and plan a response to what seems to be out of control. 

Treatment

• Individual Assessment

• Evidence-Based Techniques 

• Psychoeducation

• Understand Triggers and Dissociation

• Symptom Management

• Cognitive Restructuring and Reprocessing

• Coping Skills

• Supportive Environment for Exploration