Therapy for Teens and Young Adults

Wildflowers

Ages 13-25

Adolescence and young adulthood are periods of profound change, self-discovery, and growth. These years can be marked by a range of emotional, social, and developmental challenges. Therapy for teens and young adults provides a valuable and supportive space to address these issues and build essential life skills.

Sessions May Include

  • Understanding the Teen and Young Adult Experience

  • Building Trust and Rapport.

  • Emotional Regulation

  • Coping with Stress and Anxiety

  • Self-Identity and Self-Esteem

  • Peer and Family Relationships

  • Academic and Career Guidance

  • Goal Setting and Future Planning

  • Independence and Responsibility

  • Support for Life Transitions

  • Mental Health Support

Benefits

  • Improved emotional well-being and mental health.

  • Enhanced coping skills and emotional resilience.

  • Development of essential life skills and decision-making abilities.

  • Greater self-awareness and self-acceptance.

  • Improved relationships with peers and family members.

  • Support and guidance during critical life transitions.

  • A safe and confidential space to discuss sensitive issues.

Fees

$150 per session

$180 for sessions including more than one client (i.e. teen and parent)

Insurance: Premera, Lyra, Aetna, Oscar Health, Oxford, and United Healthcare

Teens in forest arms over shoulders