Individual Therapy Sessions

Therapy chair

Individual Therapy

A personalized and confidential therapeutic journey where you, as an individual, can explore your thoughts, emotions, and experiences in a safe and supportive environment. This type of therapy is tailored to your unique needs, challenges, and goals

Sessions Include

  • Personalized Attention

  • Safe and Non-Judgmental Space

  • Exploration and Insight

  • Skill Building

  • Goal Setting

  • Emotional Support

  • Empowerment

  • Confidentiality

Benefits

  • Improved Mental Health

  • Enhanced Self-Awareness

  • Effective Problem-Solving

  • Greater Resilience

  • Personal Growth

Fees

$150 per session

Insurances: Premera, Lyra, Aetna, Oscar Health, Oxford, and United Healthcare

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