Individual Therapy Sessions
Individual Therapy
A personalized and confidential therapeutic journey where you, as an individual, can explore your thoughts, emotions, and experiences in a safe and supportive environment. This type of therapy is tailored to your unique needs, challenges, and goals
Sessions Include
Personalized Attention
Safe and Non-Judgmental Space
Exploration and Insight
Skill Building
Goal Setting
Emotional Support
Empowerment
Confidentiality
Benefits
Improved Mental Health
Enhanced Self-Awareness
Effective Problem-Solving
Greater Resilience
Personal Growth
Fees
$150 per session
Insurances: Premera, Lyra, Aetna, Oscar Health, Oxford, and United Healthcare