Everyone needs sleep. Sleep is when our body rests and cells restore. Roughly a third of people's lives are spent sleeping, however some struggle to get enough sleep or avoid over-sleeping. With poor sleep people often notice a number of difficulties and challenges in their day to day lives. Changes in sleep could be a life long difficulty or for random lengths of time periodically. We are here to provide you strategies and tools that can empower you to take control of your sleep back.

Benefits

• Quality sleep

• Rest and Restoration

• Improved time spent in slumber

• Reduced interruptions

• Coping skills

• Mood management

• Improve functioning and quality of life

• Reduce nightmares

Diagnoses

Together we can explore your symptoms and concerns for your sleep. Sleep can be a symptom related to someone’s mental health, sleep can affect one’s mental health or physical health. Problems with sleep can be behavioral, however some are physical. Potentially your Primary Care Provider could help in determining if there are other treatments necessary by ruling out health issues that could be contributing to sleep difficulty. Through open conversations and observations of your unique experiences we can gain insight and understanding to build new strategies for the quality sleep you are seeking.

Treatment

• Individual Assessment

• Evidence-Based Techniques 

• Psychoeducation

• Education on Trauma

• Sleep Tracking

• Sleep Hygiene Habits

• Nightmare Reduction

• Cognitive Restructuring

• Coping Skills

• Anxiety Management